Drop your first 5 lbs. plus 1 inch off your waist FAST,
your money back guaranteed** with our exclusive
Fast 5+™ kit—a special intro week
your first 28-Day Nutrisystem® order–featuring:
- NEW food selection for fast results in your first week
- NEW Expert Guides with must-have weight loss tips
- 7 FREE Energi-ZING™ shakes to rev your metabolism†
- 7 FREE Craving Crusher™ shakes to fight off hunger†
and LOCK IN 2014 PRICES
before they're gone for good!†
How it works
See how daily life on Nutrisystem adds up to weight loss success.
- Enjoy 5-6 meals & snacks a day
- Eat about 1,200-1,500 calories a day
- Lose a healthy 1-2 lbs. a week
- Get the right mix of protein, fiber & "good" carbs
- Add fresh grocery foods for the best balance
- High protein
- High fiber
- Lower sodium
- Zero trans fat
Nutrisystem Nutrition Promise
Why nutrisystem works
40 years of experience
Cory G.lost 40 lbs.*
Audrey S.lost 27 lbs.*
After 40 years and millions of successful customers, we know weight loss. With plans designed by nutritional experts and backed by science you can trust, you will lose weight.
Follow a simple meal plan featuring nutrient-rich Nutrisystem® entrees made with protein, fiber and good carbs, plus add in a few fresh grocery foods for a well-rounded diet that works.
Giselle F.lost 29 lbs.*
Perfectly portioned meals are delivered to your door and ready to enjoy in minutes, so you never have to worry about counting calories, carbs or points—it's weight loss made easy.
Success that lasts
Joey M.lost 79 lbs.*
Pick up healthy habits like portion control and smarter choices you can stick with after you reach your goal. Plus, our Transition and Maintenance plans make that next step even easier.
We've got your weight loss covered with the support you need—like counseling, online community, tools, expert guides and personalized fitness plans—when you need it.
Pick your plan
Get 4 weeks of pre-picked, ready-to-go foods featuring a variety of customer favorites.
Starting at less than $10 a day
Pick from over 100 convenient, ready-to-go foods to create your own menu.
Starting at less than $11 a day
Choose 4 weeks of food from over 150 items, including premium choices like ice cream.
Starting at less than $12 a day
Lose weight and manage your diabetes
Get the proven plan specially designed to help you manage your diabetes.
(Fast 5+ not available with Nutrisystem® D®.)
Lose 5 lbs. in your first week plus 1 inch off
your waist or your money back—guaranteed**
If you're not satisfied with your first order, call 1-800-727-8046 within 14 days and send the remaining non-frozen food back for a full refund, less shipping. Guarantee good on new 28-Day plans, first order only. Limit one per customer.
What makes the Nutrisystem® foods good for me?
Our foods are made with the right mix of essential macronutrients—lean protein, healthy fats, and slow-digesting good carbs—to give your body what it needs to help you stay fueled and satisfied throughout the day.
Plus, proper portion size is key. We provide just the right serving of your favorite foods, like pizza, burgers, pasta—even dessert—so you can still enjoy the foods you know and love while losing weight and living healthier than ever!
How will it fit in my lifestyle?
Nutrisystem is designed to give you the flexibility you want, plus the structure you need to succeed. So while we keep you covered each day with Nutrisystem® foods, preparing meals with your spouse or family, going out to eat and even vacationing is not only possible—it's simple with features like:
- Dining Out Guide to help make enjoying a meal out simple and stress-free.
- Online Recipe Center full of healthy options you can use to spice up your Nutrisystem® entrées or take to parties.
- Fresh grocery foods allow you to make meals all your own, plus share in mealtimes with family-sized salads or sides of veggies.
- Ready-to-go foods that are specially sealed to stay fresh without the fridge (like chili, soups, pasta bowls and more) and fit perfectly in your bag, purse or car.
What happens when I stop ordering the prepared meals?
While you're losing weight with Nutrisystem, you'll start learning healthy habits like portion control and incorporating fresh fruits and veggies to help you make healthier choices during your weight loss journey and beyond.
You'll also have 24/7 access to the online community to connect with tips, advice and recipes from other members when you need extra support—even after you've hit your goal!
And once you reach your goal, we've got you covered with a variety of Transition and Maintenance plans that incorporate your own good-for-you meals with a mix of Nutrisystem® foods so you can put those healthy principles into practice. When you're ready, we'll be happy to guide you through choosing the right plan to help make that next step seamless!
Do I need to exercise?
Fitting movement into your daily life can help maximize your metabolism and calorie-burning potential. And we help make it easy no matter where you fall on the fitness scale with personalized My Daily 3® activity plans:
- Break it down into three recommended 10-minute activity sessions a day with a variety of options to help make it manageable—and fun.
- Get a customized activity plan to your personal level—we've got you covered from beginner all the way up to fitness pro!
- Based on the Physical Activity Guidelines for Americans.